Brandon Curry – Height, Weight, Age, Workout, Diet & Mr. Olympia Champion
Who is Brandon Curry?
Brandon Curry is a world-renowned American professional bodybuilder and IFBB Pro, best known for winning the prestigious Mr. Olympia 2019 title. Nicknamed “The Prodigy”, Brandon is admired for his round muscle bellies, aesthetic symmetry, massive shoulders, and classic structure, making him one of the most complete physiques of the modern bodybuilding era.
He is also a multiple-time Arnold Classic champion and a consistent top competitor at the Olympia stage.
Brandon Curry Workout Routine
Brandon Curry follows a high-volume, controlled-tempo training style, focusing on mind-muscle connection and perfect form.
Typical Training Split
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Day 1: Chest + Triceps
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Day 2: Back
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Day 3: Shoulders
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Day 4: Legs (Heavy focus)
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Day 5: Arms
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Day 6: Weak Point Training
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Day 7: Rest
Training Style
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12–20 reps per set
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Heavy compound movements
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Drop sets & slow negatives
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High focus on shoulder and leg development
Brandon Curry Leg Workout
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Barbell Squats
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Hack Squats
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Leg Press (Heavy Volume)
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Walking Lunges
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Leg Extensions
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Seated & Standing Calf Raises
His leg sweep and quad thickness are considered elite on the Olympia stage.
Brandon Curry Diet Plan
Brandon Curry follows a high-protein, clean bodybuilding diet, adjusted seasonally.
Sample Daily Diet
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Meal 1: Egg whites, oats, fruit
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Meal 2: Chicken breast, rice
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Meal 3: Fish, sweet potatoes
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Meal 4: Lean beef, vegetables
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Meal 5: Protein shake + rice cakes
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Meal 6: Casein protein before bed
💧 Drinks over 5–6 liters of water daily
Brandon Curry Supplements
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Whey Protein
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BCAAs / EAAs
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Creatine
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Multivitamins
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Omega-3
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Glutamine
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Pre-Workout (moderate use)
Brandon Curry Best Body Parts
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Shoulders 🏆
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Chest
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Arms
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Legs
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Back Double Biceps Pose
His side chest and front double biceps are fan favorites.
Brandon Curry Net Worth (Estimated)
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Estimated Net Worth: $3–5 million
Sources: -
Prize money
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Sponsorships
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Guest posing
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Fitness collaborations
Brandon Curry Facts
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Known for one of the roundest physiques in bodybuilding
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Trained at Oxygen Gym Kuwait
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Considered a modern-day aesthetic mass icon
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Inspired thousands of upcoming bodybuilders worldwide
