Monica Brant – WBFF Professional Figure & Fitness Icon
Monica Brant is a WBFF professional figure and fitness competitor from Texas, USA. She is a well-known female bodybuilder who has appeared in high-profile magazines and won numerous competitions over the years.
While Monica dedicated her life to building a professional-level physique, her first love was actually horse riding. She aimed to join her mother’s horse training business as a teen, but a chance glimpse at a picture of Marla Duncan, a professional bodybuilder, inspired her to follow the same path.
As she began training and improving her figure, she landed photo shoots with major bodybuilding magazines. These shoots gave Monica the confidence she needed to start competing professionally, ultimately winning six competitions by 2013.
In recent times, Monica has started a business aimed at helping other women achieve their fitness goals. She continues to train hard herself and follows a strict diet and training routine to stay in peak condition.
Sporting Beginnings
Born and raised in Fort Hood and San Antonio, Texas, Monica was an active child. Her mother ran a professional horse training business and taught her how to ride from an early age. Monica was also passionate about gymnastics and maintained this interest throughout her life.
During high school, she joined the track and field squad, volleyball, and horse riding clubs. After high school, she studied equestrian science at a local college, intending to join her mother’s business.
Falling in Love with Bodybuilding
In 1991, a photograph of Marla Duncan winning a national bodybuilding competition grabbed Monica’s attention. Inspired by Marla’s physique and dedication, she decided to pursue fitness competitions. She trained at her local gym for four years, following a professional-level nutrition plan, gradually building a body worthy of amateur competitions.
In 1994, a scout from Muscle And Fitness magazine noticed Monica at her gym. She landed a magazine cover, which launched her professional fitness career.
Entrepreneurship & Sponsorships
Monica leveraged her competition success and experience in the fitness industry to branch out into entrepreneurship. She launched her own website, offering personal training programs for women, as well as holistic offerings like a “body and soul retreat.”
Training Philosophy
Abdominal Workouts: Monica trains her abs three times per week, incorporating supersets and sets to failure. Her favorite exercise is the hanging leg raise.
Arms: She combines biceps and triceps workouts, performing heavy bicep exercises (8–12 reps) and higher-rep tricep exercises (12–15 reps).
Back: Once a week, she focuses on heavy back workouts including wide-grip pull-ups and bent-over lateral raises, with supersets for rear delts.
Chest: She prefers pushups 2–3 times per week, varying hand positions to target upper chest and shoulders.
Legs & Shoulders: Legs are trained mainly through gymnastics 2–3 times per week, with occasional light-weight or bodyweight exercises. For shoulders, she performs handstand push-ups learned from gymnastics, and rotator cuff strengthening exercises.
Cardio: Monica incorporates 45–60 minutes of cardio most mornings, including jogging and interval sprints, often using a heart rate monitor.
Nutrition & Diet
Dieting Philosophy: Monica emphasizes discipline and consistency, recommending at least six weeks on a particular diet plan to adapt the body.
Protein Intake: She eats protein with every meal, including chicken, turkey, tuna, and salmon, supplemented with whey protein and protein bars.
Balanced Eating: She eats clean about 75% of the time, saving indulgences for the weekend to prevent binging.
Lessons From Monica Brant
Monica’s journey teaches the importance of inspiration, dedication, and perseverance:
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A single spark – seeing a professional champion – can ignite a lifelong passion.
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Her career spanned 22 years, with numerous national and international titles.
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She demonstrates how discipline, consistency, and self-belief can help anyone achieve their fitness goals.
Monica Brant’s story inspires athletes and fitness enthusiasts alike to stay true to their goals, work hard, and remember the initial spark that motivated their journey.
