Charles Griffen

Charles Griffen – IFBB Pro Bodybuilder & Fitness Icon

Charles Griffen is a professional IFBB bodybuilder known for his symmetrical physique, massive arms, and aesthetic lines. With years of experience on the pro stage, Griffen has earned a reputation for consistency, dedication, and an unrelenting work ethic.

Often seen competing alongside some of the top Open and Classic Physique athletes, Charles Griffen combines density, vascularity, and stage presence, making him a formidable competitor in every contest he enters.

Charles Griffen Physique Overview

Griffen’s physique emphasizes:

Arms: Biceps and triceps that are thick, dense, and well-defined
Chest & Shoulders: Broad and proportional with excellent separation
Back: Wide lat spread with detail and thickness
Legs: Well-shaped quads, hamstrings, and calves
Overall Symmetry: Balanced proportions creating a classic bodybuilding aesthetic

Training Routine & Philosophy

Charles Griffen follows structured training plans designed to maximize muscle density and growth, emphasizing heavy compound lifts with progressive overload.

Sample Split:

Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Shoulders & Abs
Day 4: Legs
Day 5: Weak Points / Conditioning
Day 6–7: Rest or Active Recovery

Example Back & Arm Workout

Pull-Ups / Chin-Ups: 4×12
Barbell Rows: 4×8–10
Lat Pulldowns: 3×12–15
Barbell Curls: 4×10
Dumbbell Hammer Curls: 3×12
Triceps Rope Pushdowns: 3×15
Overhead Dumbbell Extensions: 3×12

Diet & Nutrition

Charles Griffen follows a high-protein, moderate-carb diet tailored to support muscle growth and recovery:

Proteins: Chicken, beef, eggs, fish
Carbs: Rice, potatoes, oats
Fats: Nuts, olive oil, avocados
Supplements: Whey protein, BCAAs, multivitamins, creatine

His nutrition philosophy emphasizes clean eating, meal consistency, and supplementation to support recovery and performance.

Competitions & Legacy

Griffen has competed in numerous IFBB events, consistently placing among top athletes. His dedication to training and aesthetic development has inspired up-and-coming bodybuilders and fitness enthusiasts alike.