Theo Leguerrier

Theo Leguerrier is an elite IFBB Pro French bodybuilder, known for his razor-sharp conditioning, clean aesthetics, and balanced structure. Representing France on the international bodybuilding stage, Theo has become one of Europe’s top competitors with a physique admired for its density, lines, and symmetry.

Whether competing in the IFBB Pro Men’s Open or Classic-style physiques, Theo stands out with his full quads, tight waist, detailed back, and athlete-level presentation.

Theo Leguerrier Height, Weight & Stats

Height: 5’7″ (170 cm)
Stage Weight: 200–215 lbs (91–97 kg)
Off-Season Weight: 225–235 lbs (102–107 kg)
Nationality: French
Category: IFBB Pro Bodybuilding (Open)
Known For: Freaky conditioning & aesthetic flow

Theo has built a reputation for showing up shredded, with some of the most detailed quads and midsections in European bodybuilding.

Early Life & Bodybuilding Journey

Born and raised in France, Theo discovered bodybuilding at a young age, inspired by both European legends and modern Open competitors. After years of training, he rose through the ranks of the French NPC/IFBB system, earning his IFBB Pro Card with a physique that combined aesthetics and hardness.

Since turning pro, Theo has competed across Europe and earned respect as one of the most conditioned bodybuilders on any stage.

Competition History & Highlights

Theo Leguerrier has competed in top-tier IFBB shows including:

IFBB Pro European Championships
IFBB Portugal Pro
IFBB France Pro events
Various TOP 5 finishes in European Pro shows

Fans often search for Theo because he brings:
✔ Olympia-level conditioning
✔ Deep ab separation
✔ Freaky quad definition
✔ Aesthetic, classic-style posing

His dedication to conditioning has made him a standout competitor internationally.

Theo Leguerrier Training Routine

Theo’s training emphasizes density + detail. He trains with a combination of heavy lifting and precise isolation.

Sample Training Split:

Day 1 – Chest & Triceps
Day 2 – Back Thickness & Width
Day 3 – Shoulders & Abs
Day 4 – Legs (Quads Focus)
Day 5 – Hamstrings & Glutes
Day 6 – Arms / Pump Day
Day 7 – Rest

Known for:

Extremely intense quad training
Perfect form on back movements
High-volume shoulder work
Classic posing reinforcing muscle control

Theo Leguerrier Diet & Nutrition

Theo is incredibly disciplined with his nutrition — a key to his trademark shredded physique.

Typical Diet Principles:

High protein (chicken, turkey, beef, eggs)
Strict carb cycling (rice, oats, potatoes)
Lots of greens for digestion
5–6 clean meals daily
Supplements: whey isolate, BCAAs, creatine, multivitamin

During contest prep, Theo tightens his diet aggressively, dropping carbs while increasing cardio to achieve granite-level conditioning.

Social Media & Fanbase

Theo shares motivational content, training clips, posing sessions, and lifestyle posts across his platforms:

Instagram: @theo_leguerrier
YouTube: Training & physique updates
Interviews: European bodybuilding media outlets

His French fanbase is massive, and he’s becoming a strong international name as well.

Legacy & Future Goals

Theo Leguerrier represents the future of European bodybuilding — bringing aesthetics, detail, and classic-era quality to the modern IFBB Pro stage. His goals include: