Behrooz Tabani – IFBB Pro Bodybuilder, Mr. Olympia Contender
Behrooz Tabani is a top-tier IFBB Pro bodybuilder from Iran, widely recognized for his extreme muscle density, granite conditioning, and dramatic stage presence. Over the past few years, he has emerged as one of the most dangerous competitors in the Open Bodybuilding division, earning global attention through dominant pro show victories and strong Mr. Olympia placings.
Training Philosophy & Workout Style
Behrooz Tabani trains with high intensity and heavy volume, focusing on:
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Compound lifts with controlled negatives
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High-rep finishing sets for detail
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Frequent posing practice
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Weak-point specialization (back thickness, arms, legs)
Typical Split:
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Day 1: Chest & Triceps
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Day 2: Back
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Day 3: Shoulders & Abs
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Day 4: Legs
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Day 5: Arms
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Day 6: Posing & Conditioning
Diet & Nutrition Approach
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High protein intake (lean meats, eggs, fish)
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Controlled carbohydrates for fullness and density
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Strategic sodium and water manipulation pre-contest
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Emphasis on conditioning over bloating
His contest prep is known for producing razor-sharp conditioning.
Legacy & Impact
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One of the most respected Iranian bodybuilders in IFBB history
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Known globally for conditioning-first bodybuilding
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A symbol of perseverance through travel, visa, and geopolitical challenges
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Inspiration for Middle Eastern and Asian bodybuilding communities
