Larry Wheels – Powerlifting & Bodybuilding Phenomenon
Larry Wheels, born Larry Williams, is an American bodybuilder, powerlifter, and social media sensation known for his incredible strength, massive lifts, and impressive physique. Rising from a challenging childhood, Larry has become one of the most recognized figures in the fitness world, bridging the worlds of powerlifting and bodybuilding.
Training & Workout Philosophy
Larry Wheels follows a hybrid approach combining powerlifting principles and bodybuilding aesthetics.
Key Focus Areas
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Big compound lifts (bench, squat, deadlift)
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Hypertrophy accessory work for arms, chest, and legs
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Injury prevention through joint care, straps, wraps
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Mix of strength and high-rep pump work
Sample Split:
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Day 1: Chest & Triceps (bench press, incline dumbbell press, tricep extensions)
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Day 2: Back & Biceps (deadlifts, rows, curls)
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Day 3: Legs (squats, leg press, hamstring curls)
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Day 4: Shoulders & Arms (overhead press, lateral raises, arm work)
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Day 5: Powerlifting focus or recovery
Diet & Nutrition
Larry Wheels maintains a calorie-dense diet to support his muscle mass and strength goals.
Key principles:
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High protein: chicken, beef, eggs, whey protein
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Complex carbs: rice, oats, potatoes
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Healthy fats: avocado, nuts, fish oils
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Supplements: protein powders, BCAAs, pre-workouts, creatine
Larry is known for extreme offseason eating, sometimes gaining 50+ pounds in a few months for mass cycles.
Injuries & Comebacks
Throughout his career, Larry has faced bicep tears, pec tears, and quad injuries, but his discipline and recovery protocols allow him to return stronger each time.
Mindset & Fitness Philosophy
Larry emphasizes:
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Consistency over excuses
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Progressive overload
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Hybrid training for both size and strength
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Transparency about steroids and training aids
“Strength and aesthetics go hand-in-hand, but patience is everything.” – Larry Wheels
