Early Life
Nick Scott grew up in the U.S. with a passion for sports, particularly American football. By high school, he was making a name for himself as a promising athlete and focused on building an athletic physique.
At age 16, Nick was involved in a severe car accident that left him wheelchair-bound. Doctors told him he would never walk again, ending his football dreams. Struggling with depression and weight gain, he faced a challenging period in his life.
Fitness Transformation
Refusing to give up, Nick reignited his fitness journey by focusing on exercises he could perform, especially the bench press. His determination led him to pursue wheelchair bodybuilding, aiming to inspire others and raise awareness of the sport.
Nick’s message:
“Life can change in an instant. So follow your dreams, and become who you really want to be.”
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NPC USA Wheelchair Championship Louisiana – 1st Place Heavyweight
Training Routine
Workout Split:
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Monday: Back
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Tuesday: Chest
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Wednesday: Rest
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Thursday: Shoulders & Traps
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Friday: Biceps & Triceps
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Saturday: Quads & Abs
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Sunday: Rest
Sample Exercises:
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Wide & Close Grip Lat Pulldowns, Dumbbell Rows, Cable Rows
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Smith Machine Bench Press, Machine Incline Press, Cable Crossovers
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Seated Military Press, Dumbbell Lat & Front Raises, Rear Delt Machine
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Barbell & Dumbbell Curls, Skull Crushers, Rope Pushdowns
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Leg Press, Leg Extension, High Pulley Crunches, Hanging Leg Raises
Nutrition
Nick emphasizes clean eating with complex carbs, healthy fats, and high protein. Meals are prepared in advance to avoid unhealthy choices.
Pre-Competition Meal Plan:
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Meal 1: 6 oz. steak, 2 eggs, ½ cup oatmeal
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Meal 2: 6 oz. chicken, 1 cup rice, 1 cup broccoli
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Meal 3: 6 oz. ground beef, 6 oz. potatoes
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Meal 4: 6 oz. chicken, 5 oz. yams
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Meal 5: 8 egg whites, ¼ cup walnuts, 1 cup broccoli
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Post-Workout: Protein shake
Influences & Philosophy
Nick draws inspiration from disabled athletes and Arnold Schwarzenegger. He believes in perseverance and learning from mistakes:
“If you want something in life, don’t think about it, just go for it. The only time you fail is when you don’t try.”
Legacy
Nick Scott is a true inspiration in wheelchair bodybuilding, proving that determination and the right mindset can overcome life-changing obstacles. He has become a role model for athletes worldwide, advocating for inclusion and awareness in competitive bodybuilding.
