Eddie Hall – Height, Weight, Age, 500kg Deadlift & Strongman Legacy
Who is Eddie Hall?
Eddie Hall, famously known as “The Beast”, is a British professional strongman, powerlifter, and media personality. He is best known for lifting a world-record 500kg deadlift and winning the 2017 World’s Strongest Man competition. Eddie is also a fitness entrepreneur, YouTuber, and occasional MMA fighter.
Eddie Hall Strongman & Powerlifting Career
Eddie Hall began lifting seriously in his teens and quickly rose to fame in UK Strongman competitions. He dominated the World’s Strongest Man (WSM) and set the world record for the heaviest deadlift in history in 2016.
Eddie Hall Training Philosophy
Eddie Hall trains for maximum strength with a combination of strongman events, powerlifting, and bodybuilding-style accessory work.
Key Principles
-
Heavy compound lifts
-
Event-specific training (logs, stones, tires)
-
Progressive overload
-
Recovery and nutrition prioritization
Eddie Hall Training Split
Sample Strongman Split
-
Day 1: Deadlift focus & Back
-
Day 2: Pressing (Overhead) & Shoulders
-
Day 3: Stones, Tires, Farmer’s Walk
-
Day 4: Legs & Squats
-
Day 5: Accessory work & Arms
-
Day 6: Conditioning & Grip work
-
Day 7: Rest / Active recovery
Eddie Hall Diet & Nutrition
Eddie’s diet is extremely high-calorie, designed to fuel heavy lifting.
Diet Highlights
-
10,000+ calories during peak strongman prep
-
Protein-rich: Beef, chicken, fish
-
Carbs: Rice, potatoes, pasta
-
Frequent meals (6–8 per day)
-
Supplements: Protein powders, creatine, vitamins
Eddie Hall MMA & Media Ventures
-
Explored MMA fighting
-
Appeared in documentaries, podcasts, YouTube videos, and TV shows
-
Featured in media discussing strength, lifting, and health
Eddie Hall Net Worth
-
Estimated Net Worth (2025): $4–5 million
-
Income Sources:
-
Strongman competitions
-
YouTube & media appearances
-
Endorsements & sponsorships
-
Business ventures
-
Eddie Hall Facts
-
Nicknamed “The Beast”
-
First person to deadlift 500kg
-
Maintains impressive strength and size post-competition
-
Advocates for grip and core training
-
Popularly competes in challenges and charity lifts on social media
Eddie Hall Legacy
Eddie Hall is considered one of the greatest modern strongmen, inspiring athletes worldwide with his record-breaking feats, dedication to strength, and media presence. His 500kg deadlift remains a legendary milestone in powerlifting history.
