Personal Life
Date of Birth
September 26, 1987
Birthplace
Sepidan County, Fars Province, Iran
Hometown
Sepidan County, Fars Province, Iran
Food Habit
Non-vegetarian
Hadi Choopan Physical Stats
Height (approx.)
5'7" (170 cm)
Weight (approx.)
221 lbs (100 kg)
Body Measurements (approx.)
Chest: 56 Inches • Waist: 34 Inches • Biceps: 22 Inches
Hadi Choopan Competition History
Awards, Honours, Achievements
2024- • Arnold Classic (Men’s Open) — 1st place
- • Arnold Classic UK (Men’s Open) — 1st place
- • Mr. Olympia (Men’s Open) — 2nd place
2023- • Mr. Olympia (Men’s Open) — 2nd place
2022- • Mr. Olympia (Men’s Open) — 1st place (Champion)
2021- • Mr. Olympia (Men’s Open) — 3rd place
2020- • Mr. Olympia (Men’s Open) — 4th place
2019- • IFBB Vancouver Pro — 1st place
- • Mr. Olympia (Men’s Open) — 3rd place (People’s Champion award)
2018- • IFBB Portugal Pro — 1st place
- • Asia Grand Prix — 1st place
- • Dubai Expo — 2nd place
2017- • Mr. Olympia Amateur — Overall Winner
- • IFBB Sheru Classic Pro — 2nd place
- • Asia Grand Prix (212) — 2nd place
- • San Marino Pro — 2nd place
2015- • IFBB World Amateur Championships — 1st place
2014- • IFBB World Amateur Championships — 1st place
2013- • WBPF Asia Championships — Overall Gold
- • WBPF World Championships — Gold
2012- • WBPF World Championships — Silver
2009- • Saari — 2nd
- • Rasht — 2nd
2008- • Babol — 3rd
- • Saari — 2nd
2003- • Early provincial competitions — approximately 15 gold medals across Fars & Tehran provinces
Relationships & More
Children
- He has two sons and one daughter.
Hadi Choopan, famously known as “The Persian Wolf,” is an Iranian IFBB Pro bodybuilder and one of the most dominant athletes in modern bodybuilding. Standing at 5 feet 6 inches (1.68 m) and weighing around 240–250 lbs on stage, Hadi is celebrated for his incredible conditioning, dense muscle maturity, and symmetry. He made history by winning the Mr. Olympia 2022 title and continues to battle against top pros like Derek Lunsford and Samson Dauda in the 2024 and 2025 Olympia seasons.
Beyond his competitions, fans worldwide search for Hadi Choopan’s diet plan, workout routine, training split, and transformation story. His intense training sessions, disciplined lifestyle, and unique Iranian heritage have made him a global inspiration for aspiring bodybuilders. Here you’ll find his latest stats, stage weight, off-season physique updates, and Olympia results—everything you need to know about the Persian powerhouse himself.
