Aaron Baker

Aaron Baker Workout, Diet Plan & Supplements

Aaron Baker is a former IFBB professional bodybuilder known for his powerful, symmetrical physique and intense training style. He transitioned from traditional high‑volume workouts to High‑Intensity Training (HIT) after learning it improved his muscle growth and prevented overtraining.

Aaron Baker Training Philosophy

Aaron’s training evolved over time:

• Started with high‑volume training, common among bodybuilders of his era.

• Switched to High Intensity Training (HIT) based on advice from legendary bodybuilder Mike Mentzer.

• Short, focused sessions — typically 3–4 workouts per week with sessions under 45 minutes each.

• Used techniques like strip sets, negatives, and forced reps to increase intensity in each set.

He believed in training hard but brief to stimulate muscle growth without prolonged joint stress.

Aaron Baker Typical Workout Style

Aaron’s exact training details are not fully documented, but his general approach involved:

• High‑Intensity Training principles — heavy weight, low volume sets taken to muscular failure.

• Split routines with focused muscle targeting (for example, splitting chest and triceps separately, etc.).

• Done in less than an hour — many sessions lasted under 45 minutes per muscle group.

• This approach led him to build and maintain significant muscle mass during his competitive years while avoiding overtraining.

Aaron Baker Diet Principles

Aaron followed a classic high‑protein, moderate carbohydrate, low‑fat bodybuilding diet that many pros used:

• High protein from lean meats and quality protein sources to support recovery and growth.

• Moderate carbohydrates to fuel workouts, especially around training sessions.

• Low fat during competition prep to help reduce body fat.

• Ate nutrient‑dense foods year‑round, focusing on meals that supported performance and physique maintenance.

• During offseason, cheat meals were limited to maintain consistency and progress.

His diet mirrored many classic IFBB pros who balanced lean proteins, whole carbs, and veggies to stay conditioned.

Aaron Baker Supplements

While specific supplements Aaron used are not widely documented, typical supplements for bodybuilders of his era and training style would include:

• Whey Protein — to help meet high protein requirements.

• Creatine — for strength and power during heavy training.

• Branched‑Chain Amino Acids (BCAAs) — to support recovery between intense sets.

• Multivitamins / Fish Oil — to support overall health during heavy training.

These categories are consistent with high‑intensity training nutrition strategies seen in competitive bodybuilding.

Aaron Baker Training & Nutrition Summary

Training Style:

• High Intensity Training (HIT) — 3–4 intense sessions per week.

• Short workouts (<45 minutes).

• Techniques like strip sets and negatives to maximize growth.

Diet Approach:

• High protein intake year‑round.Moderate carbs around workouts.

• Low fat during contest prep.

• Nutrient‑dense clean meals with limited cheats.

Supplement Strategy:

• Focus on protein and recovery support.

• Enhances muscle repair and training performance.