Brandon Hendrickson – Men’s Physique Professional Bodybuilder
Introduction
Brandon Hendrickson is a renowned Men’s Physique professional known for his dedication, discipline, and competitive mindset. He has inspired countless fitness enthusiasts with his approach to training, nutrition, and personal growth.
Fitness Journey
Brandon’s passion for fitness started at a young age. What began as a hobby of weight training and modeling gradually turned into a professional career in Men’s Physique competitions. His story emphasizes persistence, adaptability, and the importance of following one’s passion.
Training Philosophy
Workout Approach
Brandon tailors his training based on his goals.
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Fat Loss Phase: Longer workouts, more frequent training, and higher cardio.
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Muscle Gain Phase: Shorter sessions, less cardio, and focus on heavy lifting.
Favorite Exercises
Shoulders:
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Front Plate Raises
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Front Olympic Bar Raises
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Incline Bench Dumbbell Press
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Machine Shoulder Press
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Barbell Upright Rows
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Seated Lateral Raises
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Rear Delt Dumbbell Raises
Chest:
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Incline Bench Press
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Bench Press
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Incline Dumbbell Flys
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Weighted Dips
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Cable Crossovers
Nutrition
Brandon follows a disciplined diet year-round.
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Focus on lean proteins, whole grains, vegetables, and healthy fats.
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Avoids junk food, alcohol, and sugars during prep.
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Allows occasional indulgences like pizza or chocolate in moderation.
Supplements
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BCAAs
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Protein
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Multivitamins
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L-Carnitine
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Glutamine
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Creatine (off-season)
Mindset & Motivation
Brandon’s core belief: “Adversity builds character. It’s less about what you’re going through and more about how you’re going to get through it.”
He emphasizes consistency, patience, and hard work, inspiring others to stay focused on their fitness goals regardless of external opinions.
Key Takeaways
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Tailor training to your goals (fat loss vs. muscle gain).
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Prioritize clean nutrition while allowing occasional treats.
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Focus on mindset, discipline, and consistency.
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Progress comes from persistence and learning from challenges
