Calum von Moger

💪 Calum Von Moger Workout, Diet & Supplements

Calum Von Moger, aka the “Arnold 2.0”, is an Aussie bodybuilder, speaker, and fitness ambassador. He’s all about classic, clean aesthetics, not just size, inspired by legends like Arnold Schwarzenegger, Steve Reeves, and Frank Zane.

🏋️‍♂️ Training Style

• Old-School Aesthetics: Calum wants the classic, symmetrical look of the 60’s and 70’s, focusing on proportion over sheer size.

• Train Smart: He listens to his body and sticks to exercises that work for him.

• Heavy & Compound Movements: Squats, deadlifts, bench presses, and rows are his bread and butter.

• Pyramid Sets: He starts with lighter weights and higher reps, then adds weight while lowering reps.

• Recovery is Key: Calum takes at least 3 rest days per week so his muscles can grow.

• Minimal Cardio: He mostly swims or mountain bikes since his metabolism burns calories fast anyway.

🗓️ Typical Training Week

Monday & Thursday

• Incline Situp: 2-3 x 20-30

• Hyperextensions: 2-3 x 10-15

• Squats: 6 x 12/10/8/6/4/2

• Bent-Over Barbell Rows: 5 x 12/10/8/6/4

• Deadlifts: 4 x 8/6/4/2

• Barbell Wrist Curl: 3 x 12/10/8

• Standing Calf Raise: 5 x 15/12/10/8/6

Tuesday & Friday

• Incline Leg Raise: 2-3 x 20-30

• Bench Press: 5 x 10/8/6/4/2

• Incline Press: 4 x 10/8/6/4

• Military Press: 4 x 8/6/4/2

• Barbell Curl: 4 x 10/8/6/4

• Skull Crushers: 4 x 12/10/8/6

• Seated Calf Raise: 5 x 15/12/10/8/6

Calum always focuses on perfect form and squeezing every muscle. Quality beats quantity every time!

🥗 Nutrition Tips

• Eat Big, Eat Smart: High calories from clean sources help him stay muscular and lean.

• Flexible Approach: More calories to bulk, fewer when cutting before a shoot or comp.

• Home-Cooked Meals: Loves chicken, beef, potatoes, rice, vegetables, and even fun treats like watermelon with cottage cheese!

🍽️ Sample Daily Diet

1. 4 eggs, 1 banana, 1 cup milk, 3 scoops ice cream, 1 tbsp Nutella/peanut butter, oats, whey protein, honey smoothie

2. Chicken with white rice

3. Beef with white rice

4. Chicken with white rice

5. Protein shake

6. Potato, steak, salad

7. Casein protein, milk, flaxseed oil, Nutella on toast with banana

Basically, eat what fuels you, have fun with it, and make it work for your body!

💊 Supplements He Uses

• Whey Protein – Recovery & muscle growth

• BCAAs – Keeps muscles fueled during workouts

• Creatine – Boosts strength & performance

• Pre-Workout – Energy for those heavy lifts

• Glucose Powder – Feeds muscles fast

• Vitamins & Minerals – Magnesium, Zinc, Fish Oil, Taurine, Multivitamins

Supplements are just helpers. The real gains come from consistency in training and eating well.