Cedric McMillan – Army Instructor, Professional Bodybuilder
Born and raised in New Jersey, USA, Cedric McMillan always had a passion for bodybuilding. As a child, he often drew muscular physiques and talked about muscles even before actually lifting weights. His fascination with bodybuilding only grew over time.
Early Inspiration
Cedric’s interest in bodybuilding was sparked at around age 5 when he first saw bodybuilders on TV. He was especially inspired by Arnold Schwarzenegger in the movie Conan The Barbarian. As he grew, Cedric began doing push-ups, sit-ups, and studying bodybuilding magazines, learning the techniques and lifestyle of professional bodybuilders.
First Steps in Weight Training
At age 13, Cedric’s mother bought him a set of weights. He secretly began training daily, hiding his workouts under his bed until he gained permission to train openly. He focused on building his physique through consistent lifting and learning from experienced bodybuilders in his neighborhood.
US Army Experience
After college, Cedric joined the U.S. Army Reserves. Military training taught him discipline, endurance, and how far he could push his body. During his service in Iraq, he even built a makeshift gym from spare parts to maintain his training.
Training Philosophy
Cedric focuses on consistency, intensity, and attention to muscle definition. He believes in working hard, being disciplined with diet, and using training as a means to maximize both size and symmetry.
Mentorship and Influences
Cedric credits Mark Neil as an important mentor, providing guidance on nutrition, training, and professional conduct. He also drew inspiration from Arnold Schwarzenegger, which motivated him to pursue excellence in bodybuilding.
Lessons from Cedric McMillan
Cedric’s story demonstrates that consistent effort, discipline, and learning from mentors are keys to success. His journey emphasizes patience, persistence, and dedication in both training and life.
