Hunter Labrada – The Modern Mass Monster with Classic Lines
Hunter Labrada is one of the most talked-about physiques of the modern IFBB Pro era. The son of bodybuilding legend Lee Labrada, Hunter has carved his own legacy with dense muscle, dramatic improvements, and a relentless “Win the Day” mindset that resonates with today’s competitive bodybuilding culture.
Known for his massive arms, thick chest, and aggressive stage presence, Hunter Labrada represents the new generation of Open Bodybuilding — blending old-school discipline with modern volume, intensity, and recovery science.
Hunter Labrada Workout Routine
Hunter Labrada trains with high volume, controlled execution, and relentless intensity, prioritizing muscle activation over ego lifting.
He typically follows a Push / Pull / Legs split, often rotating variations based on recovery and injuries.
Push Day (Chest, Shoulders, Triceps)
-
Incline Dumbbell Press – 4×8–12
-
Hammer Strength Chest Press – 3–4 sets
-
Cable Flyes (High to Low) – 4 sets
-
Seated Dumbbell Shoulder Press – 3 sets
-
Lateral Raises (machine & dumbbell) – 5–6 sets
-
Rope Pushdowns – 4 sets
-
Overhead Triceps Extensions – 3 sets
Hunter is known for slow eccentrics and brutal drop sets, especially on chest and triceps.
Pull Day (Back & Biceps)
-
Chest-Supported Rows – 4 sets
-
Lat Pulldowns (varied grips) – 4 sets
-
One-Arm Dumbbell Rows – 3 sets
-
Cable Pullover – 3 sets
-
Barbell or EZ-Bar Curls – 4 sets
-
Preacher Curls – 3 sets
-
Cable Curls (slow tempo) – 2–3 sets
Back thickness has been a major focus in recent years, with visible improvements at Olympia.
Leg Day (Quads, Hams, Glutes, Calves)
-
Hack Squats – 4–5 heavy sets
-
Leg Press – 4 sets (high reps)
-
Romanian Deadlifts – 3 sets
-
Lying Leg Curls – 4 sets
-
Walking Lunges – 2–3 brutal sets
-
Standing & Seated Calf Raises – 6–8 total sets
Hunter trains legs with volume and intensity but emphasizes joint safety and longevity.
Hunter Labrada Diet & Nutrition Plan
Hunter’s nutrition is structured, consistent, and performance-driven — no guesswork.
Typical Daily Intake (Off-Season)
-
Protein: 300–350g
-
Carbs: 600–800g
-
Fats: Moderate, clean sources
Sample Day of Eating
-
Meal 1: Eggs, oats, berries
-
Meal 2: Chicken, rice, avocado
-
Meal 3: Lean beef, potatoes
-
Meal 4: Pre-workout carbs + protein
-
Post-Workout: Protein shake + fast carbs
-
Meal 5: Fish, rice, vegetables
Gut health, digestion, and food timing are major priorities for Hunter.
Injuries & Comebacks
Hunter has faced setbacks, including:
-
Pectoral tear
-
Shoulder issues
Despite these challenges, he’s consistently returned bigger, tighter, and more refined, earning respect for his resilience and professionalism.
Training Philosophy – “Win The Day”
Hunter Labrada lives by one rule:
“Focus on today. Execute perfectly. Win the day.”
His approach emphasizes:
-
Consistency over hype
-
Discipline over motivation
-
Longevity over shortcuts
-
Daily execution over long-term obsession
This mindset separates him from many of his peers.
