Introduction
Jeremy Buendia is one of the most influential figures in Men’s Physique bodybuilding. Known for his dedication, discipline, and motivational mindset, he has inspired fitness enthusiasts around the world. His journey reflects a commitment to training, nutrition, and continuous self-improvement.
Fitness Journey
Jeremy’s passion for bodybuilding started early in life, fueled by inspiration from his family. Overcoming injuries and focusing on weight training, he developed an elite physique and a competitive mindset. His story emphasizes perseverance, hard work, and the pursuit of excellence.
Training Philosophy
Cardio
Jeremy prefers short, intense cardio sessions over prolonged, low-intensity workouts. He incorporates High-Intensity Interval Training (HIIT) using sprinting or cycling to maximize fat burning while preserving muscle.
Favorite Exercises
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Bench Press: For upper body thickness and strength.
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Dumbbell Lateral Raises: To build well-rounded shoulders.
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Dumbbell Bicep Curls: For optimal contraction and arm definition.
Weekly Split
Monday: Push Day – shoulders, chest, triceps
Tuesday: Core & HIIT cardio
Wednesday: Pull Day – back, biceps, arms
Thursday: Lower Body – legs, glutes, calves
Saturday: Upper Body – back, arms, core
Sunday: Lower Body – legs, lunges, squats
Nutrition
Jeremy follows a disciplined diet focused on lean proteins, complex carbs, and healthy fats. He consumes multiple smaller meals throughout the day to maintain energy and optimize muscle growth.
Supplementation:
He focuses on basics like whey protein and occasionally uses fat burners during cutting phases, avoiding unnecessary supplements.
Inspiration & Mindset
Jeremy credits his family and mentors for his competitive drive. His key lesson is to never settle for mediocrity—always strive for excellence in fitness and life. His dedication motivates athletes and enthusiasts to push beyond limits and achieve their goals.
Takeaways
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Focus on discipline, consistency, and mindset.
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Combine structured training and nutrition for optimal results.
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Learn from setbacks and keep striving for progress.
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Stay motivated with small, daily goals that lead to long-term success.
