Justin Compton – IFBB Professional Bodybuilder
Justin Compton is an IFBB Professional Bodybuilder and sponsored athlete from Kentucky, USA. He began lifting weights at the age of 15 and quickly fell in love with bodybuilding. Over the years, he has become a respected professional in the competitive bodybuilding circuit.
Training Philosophy
Justin’s training revolves around heavy, intense, and focused workouts. He emphasizes compound movements, progressive overload, and high-intensity techniques like drop sets.
Key Training Principles
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Focus on weak points, adjusting volume and intensity
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Incorporate both low-rep heavy sets and high-rep lighter sets
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Maintain proper form and full range of motion
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Consistency and disciplined weekly splits
Example Training Split
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Monday – Quads & Hamstrings
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Tuesday – Chest
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Wednesday – Back
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Thursday – Shoulders
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Friday – Arms
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Saturday – Chest
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Sunday – Back
Cardio (Contest Preparation)
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Monday – Off
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Tuesday – Incline Treadmill (45 minutes)
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Wednesday – Incline Treadmill (45 minutes)
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Thursday – Incline Treadmill (45 minutes)
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Friday – Elliptical (45 minutes)
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Saturday – Off
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Sunday – Elliptical (45 minutes)
Nutrition and Diet
Nutrition is central to Justin’s success. He learned early that structured eating and portion control are essential for muscle growth and conditioning. Over the years, he refined his diet to balance protein intake, carbohydrates, and fats while avoiding unhealthy habits.
Example Meal Plan
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Breakfast: Creatine, vitamin blend, Lipocide with water
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Meal 1: Sirloin steak, oatmeal, peanut butter
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Meal 2: Cod, yams
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Meal 3: Sirloin steak, jasmine rice, greens
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Pre-Workout: Supplements + BCAAs
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Meal 4: Cod, yams
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Meal 5: Cod, greens
Mentorship and Coaching
Justin worked with elite coaches like Hany Rambod and Fakrhi Mubarak, learning advanced training strategies and competition prep techniques. These mentorships helped him optimize his physique for professional stages, improve weak points, and perform under pressure.
Mindset and Lessons
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Persistence Pays Off: Multiple failures taught him resilience and improved his training approach.
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Focus on Weak Points: Constant refinement and targeted training lead to balanced development.
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Nutrition is Crucial: Diet is as important as training for achieving top-level results.
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Patience and Consistency: Long-term success comes from steady progress, not shortcuts.
Conclusion
Justin Compton’s journey is a blueprint for aspiring athletes. Through disciplined training, smart nutrition, and mental toughness, he achieved a place among the top IFBB professionals and continues to inspire the next generation of bodybuilders.
