Larry Scott

Larry Scott – Height, Weight, Age, Training, Mr. Olympia & Bodybuilding Legacy

Who is Larry Scott?

Larry Scott was a legendary American professional bodybuilder and the first Mr. Olympia champion in history. Competing during the Golden Era of bodybuilding, he is best remembered for his massive, perfectly shaped biceps and for popularizing the preacher curl, now widely known as the Larry Scott Curl.

Scott helped define the aesthetic standard of early professional bodybuilding and inspired future legends such as Arnold Schwarzenegger.

Larry Scott Training Routine

Larry Scott believed in high volume, strict form, and constant tension, especially for arms.

Typical Training Split

• Day 1: Arms (Biceps & Triceps)

• Day 2: Chest & Shoulders

• Day 3: Back

• Day 4: Legs

• Day 5: Arms (Specialization)

• Day 6: Light Full Body / Posing

• Day 7: Rest

Larry Scott Biceps Training (Preacher Curl King)

Larry Scott revolutionized arm training.

Key Biceps Exercises

• Preacher Curls (Larry Scott Curls)

• Spider Curls

• Dumbbell Curls

• EZ-Bar Curls

• Reverse Curls

Training Principles

• Slow negatives

• Full stretch

• Strict cheating-free reps

Larry Scott Chest, Back & Shoulder Training

Chest

• Bench Press

• Incline Barbell Press

• Dumbbell Flyes

Back

• Pull-Ups

• Barbell Rows

• Lat Pulldowns

Shoulders

• Military Press

• Lateral Raises

• Upright Rows

Larry Scott Diet & Nutrition

Larry Scott followed a simple, clean Golden Era diet.

Diet Focus

• Eggs & egg whites

• Milk & dairy

• Lean meats

• Vegetables

• Moderate carbohydrates

He emphasized nutrition timing long before it became mainstream.

Larry Scott Supplements

• Protein powders

• Amino acids

• Basic vitamins & minerals

Later in life, Scott promoted fitness education and training systems rather than heavy supplementation.

Larry Scott Natural or Not?

• Competed in the pre-modern steroid era

• Often considered more aesthetic than mass-driven

• Still debated, but admired for genetics, structure, and symmetry

Larry Scott Legacy & Influence

• First Mr. Olympia in history

• Created the gold standard for arm training

• Popularized preacher benches worldwide

• Inspired Arnold Schwarzenegger and future champions

Larry Scott Facts

• Known as the Biceps King of the Golden Era

• Retired early at his peak

• One of the most copied physiques ever

• His curls are still used by pros today