Lazar Angelov

Lazar Angelov – Bodybuilder, Fitness Model & Personal Trainer

Introduction

From a young basketball player to a short stint in the army, Lazar Angelov has overcome challenges and carved a niche in the fitness world. With years of hard work, he became a professional bodybuilder, fitness model, and online personal trainer, inspiring millions globally.

Biography & Journey

• Inspired by action movies and sports, Lazar began his fitness journey with basketball and weight training.

• After serving in the army, he refocused on bodybuilding, making it his primary passion.

• Worked multiple jobs while training rigorously, showing discipline and perseverance.

• Known for his incredible aesthetics, especially his six-pack abs.

Quote:

“When you really, really want something, nothing can stop you from achieving it.”

Training Philosophy

• Trains with high intensity, regardless of bulking or cutting.

• Focuses on compound movements: Squat, Bench Press, Deadlift.

• Incorporates small changes in routines to stimulate new muscle growth.

• Adjusts training according to body response; rests when necessary.

Sample Weekly Workout Routine:

• Day 1: Chest & Abs – Bench Press, Incline, Decline, Pullover, Hammer Press, Dips, Ab Circuit

• Day 2: Back & Triceps – Deadlifts, Rows, Pull-ups, Cable Row, Shrugs

• Day 3: Delts, Forearms & Abs – Military Press, Lateral Raises, Reverse Flys, Wrist Curls

• Day 4: Triceps & Biceps – Close Grip Bench, Pushdowns, EZ Bar Curls, Hammer Curls

• Day 5: Legs & Abs – Squats, Bulgarian Squat, Leg Curls, Calf Raises, Core Exercises

• Days 6 & 7: Rest

Cardio Routine

• Prefers outdoor cardio over gym cardio.

• Short sprints and HIIT sessions, usually ≤20 minutes, to avoid muscle loss.

Nutrition & Diet

• Follows low-carb, high-fat approach for lean muscle maintenance.

• Sample Daily Meals:

  1. Oatmeal, Eggs, Peanut Butter, Grapefruit

  2. Rice, Chicken, Broccoli

  3. Pasta, Tuna, Avocado

  4. Rice & Chicken

  5. Salmon & Salad

  6. Cottage Cheese & Broccoli

• Uses supplements like Whey Protein, BCAA, Creatine, Mass Gainers.

Influences & Motivation

• Fans and clients inspire him to maintain discipline and high standards.

• Advocates patience, consistency, and overcoming obstacles in fitness and life.

Key Takeaways from Lazar Angelov

1. Patience and consistency are essential.

2. Maintain intensity in both training and diet.

3. Overcome life’s obstacles just like pushing heavy weights.

4. Small changes in routine with adherence to fundamentals yield long-term results.