Lee Banks: IFBB Pro Bodybuilder & Fitness Coach
Lee Banks was a highly respected professional bodybuilder, fitness coach, and entrepreneur. Known for his incredible muscle density, symmetry, and stage presence, he competed in Classic Physique and 212 divisions, leaving a lasting legacy in the bodybuilding world.
Training Style & Philosophy
Lee Banks’ training emphasized muscle balance, symmetry, and aesthetic development:
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Focused on Classic Physique style for optimal stage appearance.
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Off-season weight: ~255 lbs, Contest weight: ~220 lbs.
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Believed in adapting workouts based on body response rather than following rigid routines.
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Advocated mindset and discipline as key to success: “Whatever the mind can conceive and believe, it can achieve.”
Diet & Nutrition
Lee used structured bulking and cutting phases:
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Off-season: High-calorie diet for muscle growth (~4000 kcal).
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Pre-contest: Gradually reduced calories to achieve peak definition (~2700 kcal).
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Diet Focus: Lean proteins, whole grains, vegetables, and supplements to maintain muscle while lowering body fat.
Legacy & Influence
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Lee Banks was a mentor and coach to many aspiring bodybuilders.
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Advocated natural bodybuilding, founding the Lee Banks Natural Championships.
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Balanced bodybuilding with entrepreneurship and family life.
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Remembered for his approachability, generosity, and commitment to helping others succeed in fitness.
Personal Life
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Married to Michelle Banks and father to children.
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Balanced bodybuilding career with running a fitness studio and early learning centers.
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Continued inspiring the community even while battling illness.
Passing
Lee Banks passed away on February 2, 2023, at age 51 due to a carcinoid tumor. His perseverance, mentorship, and contributions to bodybuilding left a lasting impact on the community.
