Mohamed Shaaban is one of Egypt’s top IFBB Pro bodybuilders, known for his massive physique, detailed conditioning, and standout appearances at major pro shows including the Arnold Classic, New York Pro, and Mr. Olympia. Often compared to fellow Egyptian bodybuilding icons like Big Ramy, Shaaban has carved his own legacy as a powerful and aesthetic Men’s Open competitor with excellent proportions and density.
His journey from Cairo to the Olympia stage has made him one of the most respected and inspiring athletes from the Middle East.
Shaaban is known for:
✔ Wide, dense back
✔ Deep quad separation
✔ Round 3D delts
✔ Detailed arms and chest
✔ Tight waist compared to his mass
These traits make him an extremely dangerous competitor when he nails his conditioning.
Early Life & Bodybuilding Journey
Born and raised in Egypt, Mohamed Shaaban grew up inspired by legendary Middle Eastern athletes like Big Ramy, eventually deciding to pursue bodybuilding full-time. After impressing in regional shows, he moved onto the international circuit, earning his IFBB Pro Card and quickly proving he could stand with the best in the world.
His combination of work ethic, structure, and muscle fullness helped him rise in the competitive ranks across Europe and the Middle East before reaching the ultimate stage — the Mr. Olympia.
Competition History & Career Highlights
Mohamed Shaaban has competed in several top-tier events, including:
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Mr. Olympia (Multiple Years) – Qualified & Competed
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Arnold Classic
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New York Pro
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Chicago Pro
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California Pro
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Puerto Rico Pro
Fans often search for Mohamed Shaaban Olympia placing, Mohamed Shaaban wins, and Mohamed Shaaban pro shows, as he has continually been in the mix with major contenders like Hadi Choopan, Derek Lunsford, William Bonac, and Brandon Curry.
Training Style & Workout Routine
Mohamed Shaaban’s training is a mix of classic heavy lifting and modern bodybuilding techniques. His workouts focus on:
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Progressive overload
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Perfect form
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High-volume sets
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Intense back and leg sessions
Sample Training Split:
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Day 1: Chest & Triceps
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Day 2: Back
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Day 3: Shoulders
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Day 4: Arms
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Day 5: Legs
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Day 6: Rest
Shaaban is known for brutal back workouts, often including heavy T-bar rows, cable pulldowns, and barbell rows to build width and density.
Diet & Nutrition Plan
To maintain his massive size and conditioning, Mohamed follows a strict nutritional strategy centered on:
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High protein intake: chicken, beef, eggs, fish
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Complex carbs: rice, sweet potatoes, oats
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Healthy fats: nuts, avocado, olive oil
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6–7 meals per day for maximum recovery and muscle growth
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Plenty of water and electrolytes for hydration
During contest prep, Shaaban switches to a cleaner, lower-carb plan with precise timing to sharpen his conditioning.
Mohamed Shaaban Online Presence
Mohamed is extremely active on social media where fans follow his:
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Training sessions
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Transformation updates
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Olympia prep videos
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Motivational content
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Lifestyle and family moments
His physique updates often go viral due to his crazy fullness, back development, and powerful legs.
Legacy & Influence
Mohamed Shaaban is proudly part of Egypt’s growing legacy in professional bodybuilding, following in the footsteps of legends like Big Ramy, Mohamed El Emam, and Hassan Mostafa. His dedication, discipline, and consistent progress have made him a respected competitor globally.
As he continues preparing for future IFBB Pro shows and potential Mr. Olympia placements, Shaaban remains a dangerous threat to the Open division — and a massive inspiration to athletes across the Middle East and beyond.
