Natalie Matthews, also known as Natalie Matthews-Farias, is a celebrated IFBB Pro Bikini athlete, fitness model, certified plant-based chef, cookbook author, and one of the most inspiring figures in the bikini and wellness community. Known for her balanced physique, tiny waist, strong glutes, and her signature lean look, she has become a role model for thousands of women looking to blend fitness with a healthy lifestyle.
Her journey began in Puerto Rico and evolved into a world-class competitive career built on discipline, training, and a passion for healthy living.
She is loved for her balanced bikini proportions, including:
✔ Tight midsection
✔ Well-rounded glutes
✔ Smooth lines
✔ Elegant posing
✔ Stage confidence
Background, Early Life & Rise to the IFBB Pro League
Natalie was born in Puerto Rico and grew up in a family passionate about food and health. Before entering bodybuilding, she worked in athletics and culinary arts, eventually becoming a plant-based chef. Her passion for wholesome cooking and fitness created a unique brand identity.
Her competitive journey started in NPC shows in the United States, where she quickly gained recognition for her structure and conditioning. She earned her IFBB Pro Card, becoming one of the few Latina athletes to excel at an international level in the Bikini Division.
Competitions & IFBB Pro Career
Natalie has competed in multiple NPC and IFBB Pro shows, consistently impressing judges with her balanced shape, model-like presentation, and polished conditioning.
Notable shows include:
-
IFBB Pro Bikini Competitions (Multiple Years)
-
NPC USA Championships
-
Arnold Amateur Events
-
International Fitness Expos
Her physique and posing have earned her a strong fan following, especially among female athletes learning the art of stage presence.
Natalie Matthews – Training Style & Workout Routine
Natalie’s training focuses on building bikini-perfect proportions through:
Key Training Goals
-
Glute development
-
Tight waist + core detail
-
Shoulder roundness
-
Leg shape without overgrowth
-
Overall symmetry
Natalie Matthews – Diet Plan & Nutrition Approach
As a certified plant-based chef, Natalie is known for her delicious, clean, and performance-driven meals.
Her nutrition philosophy includes:
-
100% plant-based diet
-
High protein from whole-food sources
-
Balanced carbs for training energy
-
Macro-tracked meals for prep
-
Clean eating year-round
Typical Day of Eating
-
Meal 1: Protein oats with berries
-
Meal 2: Tofu scramble with vegetables
-
Meal 3: Tempeh, quinoa, veggies
-
Meal 4: Plant-based protein shake
-
Meal 5: Chickpea pasta or lentil bowl
-
Meal 6: Smoothie or light salad
She is also the author of “Fit Vegan Chef”, inspiring athletes to adopt a healthy plant-based lifestyle.
Personal Life, Husband & Family
Natalie Matthews is married to Jonathan “Jon” Farias, a fitness coach and supportive partner who helps manage her training and business. Together, they create educational content, fitness recipes, and lifestyle videos.
They are widely followed in the plant-based fitness community.
Social Media Influence
Natalie’s social media presence is massive, with followers loving her:
-
Bikini prep updates
-
Healthy vegan recipes
-
Workout tips
-
Transformation progress
-
Motivational posts
Her platforms emphasize sustainable fitness, positive mindset, and healthy living.
Legacy & Influence in Bodybuilding
Natalie Matthews is more than an athlete — she is a chef, creator, educator, and fitness role model. Her balanced approach to bikini competition, along with her authenticity and plant-based lifestyle, has inspired thousands of athletes around the world.
Her legacy continues to grow as she promotes healthy, aesthetic bodybuilding for women.
