PAUL DILLETT – COMPLETE BIOGRAPHY & PROFILE
Paul Dillett is one of the most genetically gifted and physically imposing bodybuilders in history. Nicknamed “Jurassic Paul”, he became famous in the 1990s for his unmatched shoulder width, huge arms, towering height, and freak-level mass.
A true mass-monster era icon, he competed against legends like Dorian Yates, Ronnie Coleman, Flex Wheeler, Kevin Levrone, and Markus Rühl. Today, Paul is retired from bodybuilding and runs the WBFF (World Beauty Fitness & Fashion) federation.
TRAINING STYLE & WORKOUT ROUTINE
Paul Dillett trained like a true mass monster, using high volume and heavy weights.
► Shoulder Workout (Famous for His Shoulders)
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Seated Military Press
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Dumbbell Press
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Side Lateral Raises
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Front Raises
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Rear Delt Machine
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Shrugs
► Chest Specialization
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Incline Barbell Press
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Flat Bench Press
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Pec Deck
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Dips
► Arm Training
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Heavy curls
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Hammer curls
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Cable curls
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Skull crushers
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Rope pushdowns
He was known for extreme pump-style training with heavy weights and high reps.
DIET & NUTRITION (PRIME YEARS)
Paul followed a classic 90s mass-monster diet:
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High protein (400g+ daily)
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High carbs (rice, oats, potatoes)
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Red meat, chicken, and fish
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Multiple daily meals (6–8)
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Supplements: protein shakes, amino acids, vitamins
His off-season calories often exceeded 6,000–7,000 calories per day.
GENETICS & PHYSIQUE – WHY HE WAS UNIQUE
Paul Dillett had:
✔ the widest clavicles in bodybuilding
✔ insane arm size
✔ huge delts and traps
✔ dramatic V-taper
✔ massive quads despite tall height
His silhouette remains one of the most iconic in bodybuilding history.
HEALTH ISSUES & RETIREMENT
After years of competing, Paul faced:
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Severe cramps and dehydration issues
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Heart problems (reported post-retirement)
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Injuries from extreme mass training
He retired in the mid-2000s.
AFTER BODYBUILDING – WBFF
Paul founded and now leads:
⭐ WBFF – World Beauty Fitness & Fashion
A global fitness organization focusing on:
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Modeling
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Fitness
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Aesthetic physiques
He serves as CEO and promoter, mentoring athletes and running events worldwide.
LEGACY
Paul is remembered for:
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One of the biggest physiques ever
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Massive shoulders & delts
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Memorable Arnold Classic “freeze” moment
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His rivalry and comparisons with Ronnie Coleman & Dorian Yates
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Being a fan-favorite mass monster
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Founding WBFF
