Robby Robinson – The Black Prince of Bodybuilding
Robby Robinson, famously known as “The Black Prince” and “Mr. Lifestyle,” is one of the most iconic figures from bodybuilding’s Golden Era. Celebrated for his perfect symmetry, razor-sharp conditioning, small waist, and timeless aesthetics, Robby proved that true bodybuilding excellence can last a lifetime.
With a career spanning decades, he competed in over 300 amateur competitions, became the first-ever Masters Mr. Olympia champion, and maintained elite conditioning well into his 60s and 70s—a rare achievement in professional bodybuilding history.
Robby Robinson Training Philosophy
Robby Robinson believes bodybuilding is about mastering the muscle, not simply lifting heavy weights. His approach prioritizes control, precision, and longevity, making his training style ideal for long-term results.
His core training principles include:
• Perfect exercise form on every rep
• Strong mind–muscle connection
• Pausing at peak contraction
• Emphasis on classic compound movements
• Training for health, balance, and longevity
Robby strongly believes that training smart always beats training reckless, especially for sustainable muscle growth.
Robby Robinson Workout Split
Robby follows an old-school bodybuilding routine built around a rotating heavy and light week system. This method allows maximum muscle stimulation while reducing injury risk.
Training structure:
• 3 consecutive training days
• 1 full rest day
• Repeat the cycle
This split supports recovery, joint health, and consistent progress.
Robby Robinson Heavy Week Workout
Day 1 – Chest & Back
Incline Barbell Press – 3 sets (12 / 8–10 / 6–8 reps)
Flat Dumbbell Press – 3 sets (12 / 8–10 / 6–8 reps)
Bench Flyes – 3 sets (12 / 8–10 / 6–8 reps)
Chin-Ups – 3 sets (15 / 12 / 10 reps)
T-Bar Rows – 3 sets (12 / 8 / 6 reps)
Day 2 – Shoulders & Arms
Seated Dumbbell Press – 3 sets
Lateral Raises – 3 sets
Bent-Over Rear Delt Raises – 3 sets
Barbell Curls – 3 sets
Concentration Curls – 3 sets
Overhead Triceps Extensions – 3 sets
Triceps Pushdowns – 3 sets
Day 3 – Legs
Leg Press – 3 sets (20 / 15 / 10 reps)
Squats – 3 sets (12 / 10 / 6 reps)
Leg Extensions + Leg Curls (Superset) – 3 sets
Seated Calf Raises – 3 sets
Robby Robinson Light Week Training
During light training weeks, Robby focuses on muscle quality and recovery rather than heavy loading.
Key elements include:
• High-rep pump training
• Supersets and giant sets
• Improved blood flow and muscle stimulation
• Reduced joint stress
This strategy helps maintain size while enhancing recovery and longevity.
Robby Robinson Nutrition Philosophy
Robby Robinson believes nutrition controls everything in bodybuilding. According to him, training builds muscle—but diet reveals it.
His nutrition rules are simple yet effective:
• Eat whole, natural foods
• Avoid processed and artificial products
• Prioritize food quality over quantity
• Listen to your body’s signals
He often recommends sourcing protein from local butchers for higher-quality meats.
Robby Robinson Diet Plan (Preferred Foods)
Protein sources:
Beef, Chicken, Fish, Turkey, Eggs
Complex carbohydrates:
Yukon gold potatoes, Yams, Steel-cut oats, Rice, Pasta
Vegetables:
Broccoli, Spinach, Carrots, Beans
Healthy fats:
Olive oil, Avocado, Almond butter, Essential fatty acids
Fruits:
Bananas, Apples, Oranges, Watermelon, Strawberries
Robby Robinson Supplements
Robby believes supplements play an important role—especially for aging athletes and long-term recovery.
His long-term supplement stack includes:
• Creatine Monohydrate
• Glutamine
• BCAAs
• Flaxseed Oil
• Calcium
• Vitamin B-Complex
• Vitamin C
• Glutathione
• Essential Fatty Acids
He emphasizes joint health, recovery, immune support, and hormonal balance over performance shortcuts.
Robby Robinson Mindset & Values
Robby Robinson is widely respected for standing firmly against:
• Racism in bodybuilding
• Political favoritism
• Athlete exploitation
His honesty and integrity earned him both respect and controversy, but his actions helped push the sport toward greater fairness and athlete recognition.
