Sam Sulek

Sam Sulek – Height, Weight, Age & Bodybuilding Profile

Who is Sam Sulek?

Sam Sulek is a professional bodybuilder (IFBB Pro), fitness content creator, and social media influencer. He is recognized for his massive arms, forearms, and aesthetic V-taper, and is admired for his dedication to bodybuilding and training education. Sam is also known for creating workout programs, merch, and online content for the bodybuilding community.

Sam Sulek Bodybuilding Career

Sam Sulek has risen in the IFBB Pro circuit and is particularly noted for his forearm and arm development, which are some of the best in his age group. He often participates in regional and national bodybuilding competitions and is gaining visibility on platforms like Instagram, YouTube, and TikTok.

Notable Achievements

IFBB Pro Card Holder
Featured in Arnold Classic content and related coverage
Popular social media presence with workout content and transformation videos
Known for unique forearm training and high-rep arm routines

Sam Sulek Workout Routine

Sam focuses on high-volume and specialized training to maximize muscle size, definition, and vascularity.

Sample Split

Day 1: Back & Biceps (heavy rows, pull-ups, curls)
Day 2: Chest & Triceps (bench press, incline press, dips)
Day 3: Legs & Calves (squats, leg press, calf raises)
Day 4: Shoulders & Forearms (overhead press, lateral raises, forearm curls)
Day 5: Arms & Abs (high-volume arm training, ab circuits)
Day 6: Full Body / Weak Point Focus
Day 7: Rest / Active Recovery

Sam emphasizes forearm training, often including cable curls, wrist rolls, and heavy grip work in nearly every session.

Diet & Nutrition

High-protein, moderate-carb diet to support muscle growth
Frequent meals (~5–6 per day)
Supplements: Protein powders, BCAAs, multivitamins, pre-workout
Focus on lean muscle growth and vascularity

Sam Sulek Social Media & Online Presence

Instagram: Active, posting workout videos, lifestyle content, and transformations
YouTube: Shares training routines, tips, and motivational content
Merch: Offers branded apparel and fitness programs

Sam Sulek Lifestyle & Fun Facts

Known for forearm development, earning recognition in the bodybuilding community
Often collaborates with other influencers and bodybuilders
Promotes natural aesthetics and classic bodybuilding principles
Frequently shares before/after transformations