Simeon Panda

Simeon Panda – Bodybuilder, Entrepreneur & Fitness Icon

Biography

• Started lifting at 16 years old as a skinny teen.

• Inspired by a muscular college friend; bought weights and trained daily at home.

• Owner of his sportswear and clothing brand.

• Works as a judge in bodybuilding competitions worldwide.

• Believes in continuous learning, studying anatomy and training techniques to enhance his physique.

Quotes:

• “Though some may be able to throw a stone up a hill, I am prepared to push a boulder up a mountain lest I do not try.”

• “Set your goals high, and don’t stop until you get there.”

• “Find a way, not excuses.”

Training Philosophy

• Training Heavy: Physically and mentally

• Routine Cycling: To avoid plateaus

• Core Lifts: Squats, Bench Press, Deadlifts

Sample Weekly Split:

• Monday – Chest: Bench Press, Incline Press, Cable Flys

• Tuesday – Legs: Squats, Leg Press, Leg Extensions, Calf Raises

• Wednesday – Back: Bent Over Row, Lat Pull Down, Deadlifts

• Thursday – Shoulders: Shoulder Press, Lateral Raises, Shrugs

• Friday – Arms: Close Grip Bench, Preacher Curls, Hammer Curls

• Saturday – Rest

• Sunday – Legs: Lunges, Calf Raises, Leg Extensions

Nutrition

• High-protein, clean diet year-round

• Example Day:

  1. Oats, Banana & Almonds

  2. Rice Cakes & Cottage Cheese

  3. Wholegrain Rice, Chicken Breast & Vegetables

  4. Repeat Meal 3

  5. Repeat Meal 3

  6. 8 Egg Whites & Smoked Salmon

  7. Mackerel & Vegetables

• Occasional cheat meals

• Minimal cardio; relies on diet for fat control

Motivation & Influence

• Initially motivated by fun and enjoyment

• Evolved into professionalism and perfectionism

• Inspires millions via social media and YouTube

• Advocates natural bodybuilding and discipline

Key Lessons from Simeon Panda

1. Consistency and hard work

2. Knowledge of body mechanics

3. Staying motivated and disciplined

4. Balancing entrepreneurship with fitness

5. Learning and improving continuously