Víctor Martínez – Professional Bodybuilder, “The Dominican Dominator”
Víctor Martínez is an IFBB professional bodybuilder and the second Dominican in history to turn Pro. Known as “The Dominican Dominator, he has achieved a legendary physique while being an advocate for children with autism.
Training Philosophy
Víctor believes in balanced training to maintain symmetry:
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Train underdeveloped body parts up to 3 times per week
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Heavy sets with moderate reps for size
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Use cardio and calorie management to cut fat
Training Split
Split 1
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Day 1: Chest & Biceps
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Day 2: Quads & Calves
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Day 3: Shoulders & Triceps
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Day 4: Rest
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Day 5: Back & Hamstrings
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Day 6: Chest & Biceps
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Day 7: Quads & Hamstrings
Split 2
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Day 1: Shoulders (a.m.), Triceps (p.m.)
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Day 2: Quads (a.m.), Hamstrings (p.m.)
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Day 3: Back (midday)
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Day 4: Chest (a.m.), Biceps (p.m.)
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Day 5: Rest
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Day 6: Cycle repeats
Full Body Workout Examples
Chest
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Incline Barbell Press – 2 x 15 (warm-up), 3 x 10
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Incline Dumbbell Flyes – 3 x 10
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Hammer Strength Vertical – 3 x 10
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Bench Press Machine – 3 x 10
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Dumbbell Pullovers – 3 x 10
Biceps
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Cable Curls – 3 x 10
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Barbell Curls – 3 x 10
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Concentration Curls – 3 x 10
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Hammer Curls – 3 x 10
Quads & Legs
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Leg Extensions – 3 x 15–20 (superset with Lying Leg Curls)
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Step-Ups – 3 x 15–20 each leg
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Leg Press – 4 x 12–15
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Walking/Stationary Lunges – 4 x 15
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Calf Raises – Standing 4 x 12–20, Seated 4 x 15–20
Shoulders
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Rotator Cuff Dumbbell Exercises – 5 x 15–20
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Barbell Clean & Press – 3 x 8
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Dumbbell Lateral Raises – 3 sets of 12
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Standing Dumbbell Press – 3 x 10–12
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Rear Delt Machine – 4 x 12–15
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Barbell Upright Rows – 3 x 12
Triceps
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Close-Grip Bench Press – 3 x 10
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Bench Dips – 3 x 10
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Rope Pushdowns – 3 x 10
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Dumbbell Kickbacks – 3 x 10
Back
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Pull-Ups – 4 x 10–12
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Lat Pulldowns – 4 x 10–12
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T-Bar Rows – 4 x 10–12
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One-Arm Dumbbell Rows – 4 x 10–12 each arm
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Seated Cable Rows – 4 x 12
Hamstrings
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Seated Leg Curls – 4 x 20
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Standing One-Leg Curls – 4 x 12–15
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Lying Leg Curls – 4 x 12–15 (superset with Stiff-Leg Deadlifts)
Diet and Nutrition
Víctor manages carbs and protein strategically:
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Fewer carbs in the evenings, higher post-workout and mornings
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During contest prep: high protein, low carbs (~1.5–2g per pound of bodyweight)
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Focus on clean meals with occasional cheat meals for metabolism
Offseason Diet
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Meal 1: IsoFast Protein Shake
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Meal 2: 10 Egg Whites + 2 Cups Oatmeal
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Meal 3: 10 oz Lean Steak + 1 Cup Brown Rice
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Meal 4: 10 oz Chicken + 10 oz Baked Potato
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Meal 5: 10 oz Salmon + 1 Cup Steamed Broccoli
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Meal 6: 8 oz Lean Steak + 1 Cup Steamed Broccoli
Contest Prep Diet
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Morning Cardio, high-protein meals
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Protein shakes, lean meats, rice/potato
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Fat burners and pre-workout as needed
Influences and Philosophy
Víctor admires Arnold Schwarzenegger for changing the perception of bodybuilding. He emphasizes heart health, consistency, and humility alongside physical training.
Personal Life
Víctor is a father of five and a human rights activist, advocating for children with autism. He also runs a food prep business and remains a social media figure.
