Head to head
Ben Pakulski vs Dennis James
Height, weight, measurements, age and contest record side by side.
Quick verdict
- Dennis James is the taller of the two at 5'11 (180 cm), about 5 cm more than Ben Pakulski.
- Dennis James is listed as heavier, at about 270 lb, roughly 11 lb more than Ben Pakulski.
- In contest wins, Dennis James leads with 5 first-place finishes against 2 for Ben Pakulski.
- Dennis James is the older of the two at 60, 15 years older than Ben Pakulski.
Measure
Ben Pakulski
Dennis James
Age
45
60
Height
5'9" · 175 cm
5'11 · 180 cm
Weight
260 lb · 118 kg
270 lb · 123 kg
Chest
52 in
52 in
Arms
21 in
20 in
Waist
34 in
34 in
Contest wins
2
5
Podium finishes
5
20
Division
Classic Physique
Men's Open
Debut
2005
1990s
Hometown
Toronto, Ontario
New York
Nationality
Canada
United States
Measurements are approximate and come from each athlete’s profile. Wins, podiums and Olympia titles are counted from the listed contest history. The crown marks who leads each row.
Ben Pakulski vs Dennis James: quick answers
Who is taller, Ben Pakulski or Dennis James?
Dennis James is taller at about 180 cm, compared with 175 cm for Ben Pakulski.
Who is heavier, Ben Pakulski or Dennis James?
Dennis James is listed at about 270 lb, and Ben Pakulski at about 260 lb. Stage weight changes from season to season.
Who has won more contests, Ben Pakulski or Dennis James?
Ben Pakulski has 2 first-place finishes and Dennis James has 5, based on their listed contest history.
How old are Ben Pakulski and Dennis James?
Ben Pakulski is 45 and Dennis James is 60.






















